SOL SISTERHEALING & WELLNESS

St. Catharines, ONEst. 2019

Sit back, relax, and let us revitalize your sacred soul.

Holistic bodywork, energy medicine and breathwork in St. Catharines.

Book a treatment(289) 686-0787See the medicine

By appointment only. Monday to Saturday, 117 Lake Street, Unit D.

Treatment room at Sol Sister with a dressed massage table, macrame wall hanging, plants and warm lamp light
Practitioner giving a head massage to a client wearing a jade eye mask
4.928 Google reviews
Registered Massage TherapistsReceipts you can claim
Serving Niagara since 2019Founded by Kendra Kozub
4.9 on Google28 reviews
By appointment onlyMon to Sat

Body, Mind, Spirit

Medicine

Most treatments come with a receipt carrying your practitioner’s billing number, so you can submit the claim through insurance.

Hands-on manual therapy with Registered Massage Therapists, for pain, injury and plain rest.

  • Registered Massage Therapy

    Manual techniques that relieve muscular, joint and tissue restriction, and improve mobility and flexibility. Whether the goal is a sports injury, chronic or acute pain, or simply relaxation, massage therapy increases blood flow and circulation, stimulates lymphatic flow, and reduces cortisol.

  • Hot Stone Massage

    Smooth warm stones are placed on specific points of the body for deep heat therapy, and worked directly into the tissue with or without pressure. Deeply relaxing, and often used for stress, tension, and chronic muscle tightness.

  • Dry Cupping Massage Therapy

    Plastic or silicone cups are placed or moved across the body depending on your treatment goals. The suction lifts skin, muscle and underlying tissue. Used for detoxification, circulation, the appearance of scars and stretch marks, muscle and joint pain, and range of motion.

  • Indie Head Massage

    A full face, scalp, chest and neck treatment for headaches, sinus pressure, overactive thoughts, and tension held in the neck and shoulders. Highest grade essential oils are used with every treatment.

Book a treatment(289) 686-0787

Our Philosophy

When we incorporate mind, body and spiritual practices regularly, we will ultimately live a more

  • Healthy
  • Empowered
  • Prosperous
  • Balanced
  • Harmonious
  • Peaceful
  • Thriving

life.

Kendra Kozub sitting in stillness with her eyes closed during a breathwork practice

Using ancient wisdom and practices from our beloved multi-cultural ancestors, paired with new age techniques and evidence based advances, Sol Sister has curated a truly unique healing culture.

“We are here to shift the paradigm of what medicine means, bringing ourselves back to the roots of our beautiful sacred earth.”

The clinic holds a vast array of knowledge and experience across many different healing modalities. Sol Sister is a safe lighthouse for people who are struggling, and for anyone simply seeking solace from the stress in their life. The team is equally at home with physical aches, pains and chronic injuries.

The mission is to help the community, and to help the world, thrive.

Our Story

Meet the Healers

Kendra, founder of Sol Sister Healing & Wellness
Founder

Sol Sister Kendra

Founder, Healer, Alchemist

  • Registered Massage Therapist
  • Breathwork + Somatic Facilitator
  • Soul Coaching, Mentor & Teacher

Kendra founded Sol Sister in 2019, expanding her personal practice into a group setting to support more of her local community. Her journey in the healing arts began in 2008 with the aesthetics program at Niagara College, and she graduated from OCHT in 2014 with a diploma in massage therapy. She has been treating patients with manual therapy and energy medicine for 14 years, with further training in herbalism, Reiki and Integrative Energy Therapy. She works daily with general aches, pain, stress, and acute or chronic injury, and holds space for people navigating grief, heartbreak and spiritual awakening.

J

Sol Sister Janessa

Registered Massage Therapist

  • Fanshawe College, 2018
  • Direct bills most insurers
  • Chillest gal

Janessa tailors every treatment to the client in front of her, drawing on myofascial release, trigger point therapy, cupping and Swedish massage. She works with stress and anxiety, muscle pain and tension, circulation and digestion, headaches, and calming the nervous system. Having learned to regulate her own nervous system through anxiety, she brings a holistic approach to her sessions. Outside the clinic you will find her practicing yoga, meditating, crocheting and at craft shows.

V

Sol Sister Victoria

Registered Massage Therapist

  • Trios College, 2020
  • In good standing with the CMTO
  • High vibe chick

Victoria creates a quiet, calm and welcoming atmosphere in every treatment. She offers Swedish massage, deep tissue, hot stone, dry cupping, indie scalp and aromatherapy, treating each client individually. Her focus is relieving aches, pains and ailments while promoting healing and relaxation of the mind, body and soul. Her passion for holistic healing comes from the joy of helping people feel their absolute best. In her free time she practices yoga, explores crafts, and reads with her cats.

Sweet Kendra brings such a rare, divine healing energy to her space. The way her teaching flows through her as she shares her wisdom makes complex topics from chakra energy basics and therapeutic touch to nervous system regulation feel natural, accessible, and deeply grounded. The care, passion, and intentionality she emits instantly put you at ease, creating a space where you can practice, connect, and grow completely free of judgment.
AshleyThe Sol Sister Healing Method: Energy Work & Body Work
4.9out of 528 reviews on GoogleRead them

Beyond the table

Ceremonies & group work

Alongside one-to-one treatments, Sol Sister holds space for the wider community through women’s ceremonies, breathwork journeys and free group meditations. Past gatherings are below. Dates for the next ones go up on Instagram.

  • Sacred Rage, a all-women's ceremony held by Sol Sister

    All-women's ceremony

    Sacred Rage

    An intimate space for six women to move, sound, shake, cry, breathe and release the anger and rage within. Ancestral, primal, holy.

  • A Journey Through the Chakras, a transcendental breathwork held by Sol Sister

    Transcendental breathwork

    A Journey Through the Chakras

    A guided journey through the self using somatics, breathwork and meditation to awaken the energies within. Medium to advanced level breathwork.

  • Peace & Prayers for Niagara, a group coherence meditation held by Sol Sister

    Group coherence meditation

    Peace & Prayers for Niagara

    A free community meditation held at Montebello Park Pavilion, open to anyone who wants to sit with their neighbours and breathe.

Follow @solsisterhealingandwellness

Before you book

Questions

Do you direct bill insurance?

Janessa direct bills most insurance companies. Kendra and Victoria issue a receipt with their practitioner billing number so you can submit the claim yourself. Most treatments at Sol Sister come with a receipt you can put through insurance.

Do I need an appointment?

Yes, Sol Sister is by appointment only. Hours are Monday to Friday 9:30am to 7:00pm and Saturday 10:30am to 4:00pm, and availability is subject to flux. Call (289) 686-0787 and the clinic will find you a time.

I have never had energy work before. What happens?

You stay clothed and the practitioner lays or hovers their hands on or over the body. Reiki and Integrative Energy Therapy work with the energy held in your cells and tissue, releasing blockages and patterns so chi can move again. Sessions are intuitively led, so each one is shaped around the person on the table.

What if I would rather not talk during my session?

That is entirely your call. Talk therapy is built into sessions at no extra cost, and you choose whether you want to chat or simply rest. Your practitioner will follow your lead.

Where is the clinic?

117 Lake Street, Unit D in St. Catharines, Ontario. Sol Sister has served the Niagara region since 2019.

Are you feeling the call to heal with us?

Call the clinic and the team will find you a time. Sol Sister has been serving Niagara from Lake Street since 2019.

Call (289) 686-0787Email the clinic
Address
117 Lake Street, Unit D
St. Catharines, ON L2R 5X9
Contact
(289) 686-0787
admin@solsisterhealing.ca
Opening hours, by appointment only
  • Monday to Friday9:30am - 7:00pm
  • Saturday10:30am - 4:00pm
  • SundayClosed

Availability subject to flux.

Serving
St. Catharines · Niagara Falls · Thorold · Niagara-on-the-Lake
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